Group stretching: lower menbres (buttocks, tighs, legs)

The lower limbs are made up of six main parts or regions: the upper part is called the gluteal region, located between the pelvis (anatomy) and the thigh.

The femoral region (thigh), located between the hip and knee area. The knee area, located between the thigh and leg.

Stretching of the adductors 

Stretching of the gluteus maximus

Stretching of the ischios-leg (legs – stretched)

Stretching of the ischios – legs

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