Technical Sheets: Glutes

Glutes

The gluteal muscles are among the most stressed muscles in the body. One of them (the gluteus maximus) turns out to be one of the most powerful muscles we have.

List of exercises to work the gluteal muscles, click on the exercises to access their technical sheets.

– Stretched leg lift

-Lunge with foot on bench

-Front slot

-Mounted on bench

-Squat