The mind-muscle connection The mind-muscle connection is not to be neglected. There seems to be a significant interest in addressing it. What if, during an exercise, simply concentrating on the muscles involved could improve the quality of your workout? This is what some practitioners have been thinking for many years now. But now there are…
How to be in good physical condition ? How to be in good physical condition A good physical condition is the basis for sports and greater efficiency. This helps you feel in great shape and be at your best depending on the training you do. By definition, it is the optimal form to practice a…
How to lose weight by doing weight training ? Many people think that weight training is only for muscle gain and does not help in weight loss. But that’s not true, since this exercise can help you lose weight, it not only builds muscle mass, but also helps your body burn more calories. In fact,…
