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Holistisk, en strategi som ingen annan.
Holistisk, en strategi som ingen annan. Liten definition Ordet holistiskt kommer från en grekisk term « holos » som betyder helheten. Det består i att bestämma en individs hälsa eller brist i förhållande till hans psykologiska, sociala, andliga, ekologiska och fysiska faktorer. Den holistiska metoden tar hänsyn till alla dessa element när man betraktar människan som en…
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Mind-muskel-anslutningen
Mind-muskel-anslutningen Mind-muskel-anslutningen bör inte förbises. Det verkar som om det finns ett betydande intresse att undersöka det. Vad händer om, bara genom att fokusera på de muskler som är involverade under en träning skulle kunna förbättra din träningskvalitet? Detta är vad vissa utövare har tänkt i många år redan. Men nu finns det studier för…
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Mental preparation in sport, what is it ?
Mental preparation in sport, what is it ? When we talk about mental preparation, we refer mainly to sport, because the mind plays an important role in it. In addition to physical preparation, it allows athletes to prepare and be ready for a competition or performance. It helps to strengthen mental and cognitive capacities while…
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The mind-muscle connection
The mind-muscle connection The mind-muscle connection is not to be neglected. There seems to be a significant interest in addressing it. What if, during an exercise, simply concentrating on the muscles involved could improve the quality of your workout? This is what some practitioners have been thinking for many years now. But now there are…
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How to get a good physical condition ?
How to be in good physical condition ? How to be in good physical condition A good physical condition is the basis for sports and greater efficiency. This helps you feel in great shape and be at your best depending on the training you do. By definition, it is the optimal form to practice a…
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How to lose weight by doing weight training ?
How to lose weight by doing weight training ? Many people think that weight training is only for muscle gain and does not help in weight loss. But that’s not true, since this exercise can help you lose weight, it not only builds muscle mass, but also helps your body burn more calories. In fact,…
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How to have a good diet, sports nutrition ?
How to have a good diet, sports nutrition ? Sports nutrition. The body needs the right nutrients during sport. If one of them is missing, performance will be less effective with the risk of injury, and recovery will be difficult. However, it is not only necessary to eat to support efforts, sports nutrition also depends…
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La connexion esprit-muscle
Esprit-muscle, la connexion. La connexion esprit-muscle n’est pas à négliger. Il semblerait qu’il y’a un intérêt non négligeable de s’y pencher. Et si, durant un exercice, le seul fait de se concentrer sur les muscles concernés pouvait améliorer la qualité de votre entraînement ? C’est ce que pense certains pratiquants depuis déjà de nombreuses années….
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Musculation, erreurs à éviter !
Musculation, les erreurs à éviter ! J’imagine que vous souhaiter atteindre vos objectifs en musculation. Mais savez-vous que la plupart des gens qui débutent la musculation font des erreurs qui amènent parfois à ralentir considérablement votre progression. Faites attention à ne pas faire n’importe quoi ! Découvrez les principales erreurs à ne pas commettre si vous…
