Training

Mental preparation in sport, what is it ? When we talk about mental preparation, we refer mainly to sport, because the mind plays an important role in it. In addition to physical preparation, it allows athletes to prepare and be ready for a competition or performance. It helps to strengthen mental and cognitive capacities while…

The mind-muscle connection The mind-muscle connection is not to be neglected. There seems to be a significant interest in addressing it. What if, during an exercise, simply concentrating on the muscles involved could improve the quality of your workout? This is what some practitioners have been thinking for many years now. But now there are…

How to be in good physical condition ?  How to be in good physical condition  A good physical condition is the basis for sports and greater efficiency. This helps you feel in great shape and be at your best depending on the training you do. By definition, it is the optimal form to practice a…

How to lose weight by doing weight training ? Many people think that weight training is only for muscle gain and does not help in weight loss. But that’s not true, since this exercise can help you lose weight, it not only builds muscle mass, but also helps your body burn more calories. In fact,…

How to have a good diet, sports nutrition ?  Sports nutrition. The body needs the right nutrients during sport. If one of them is missing, performance will be less effective with the risk of injury, and recovery will be difficult. However, it is not only necessary to eat to support efforts, sports nutrition also depends…