Technical Data Sheets musculations

Welcome to the page “Technical data sheets Musculation”, it will allow you to select a muscular group (Chest, Back, Shoulders, Arms, Abdominals, Buttocks, Legs) of your choice and to access directly to its specific data sheet.

Once you arrive on its card, you will have all the essential information concerning the specific exercises that are allocated to the selected muscle group. The information that you will find on a sheet :

  • Summary and basic information on the physiology of the muscles.
  • Information on the exercise technique with the dos and don’ts

Chest

Chest
Back

Back

–Pull Over standing ( Bar) to the Pulley high

–Inverted Rows

–Rowing Sitting at the pulley neutral plug

–Barbell bent over

–Lat Pulldown

–Lat Pulldown supinated grip

Shoulders

–Dumbbells Press

–Dumbbell lateral raise

–Buterfly reverse 

–L-Fly

–Upright Cable Row

Shoulders
Arm and foream

Arms and forearms

–Dips

–Skull crusher

–Triceps pushdown rope

–Kickback

–Spider Curl

–Curl Inclined

–Curl Concentrate

Abs

– Cable crunch

– Floor crunch 

– Hanging leg raise

– The plank

– Reverse crunch

– Rotation crunch 

– Stomach vaccum

– Standing lateral raise 

Abs
Glutes

Glutes

–Barbbel stiff leg deadlift 

– Bulgarian split squat

– Hip thrust

– Lunge alternate

– Step ups 

– Squat

Thighs and Legs

–Barbbel stiff leg deadlift 

– Bulgarian split squat

– Hip thrust

– Lunge alternate

– Step ups 

– Squat

Thighs and Legs