Personal trainer
My definition of Personal trainer
For me, coaching is the accompaniment of a person or a group in a process of change from a situation A to a situation B, through the achievement of its objective.
My training posture with you
A state of mind.
To be at your service this requires a relationship with trust.
I’m bound by professional secrecy.
I must be neutral and benevolent.
To be attentive to your needs and only focused on the objective we have set for ourselves.
We are bound by a contract that defines the previously clarified objectives, duration, price and ethics of the coaching.
In my opinion a Personal trainer is…
An escort
A smuggler
An energy catalyst
A motivator
A talent developer
A partner
A compass
A facilitator
A co-pilot
For me a Personal trainer is not…
A therapist
A guru
A mentor
A master
A judge
The duration of my sessions
This is a general framework, knowing that I adapt to the needs and specificity of each individual.
A coaching mission can be considered in several ways, everything will depend on your objectives, availability and means.
The sessions usually last 1 hour, but I am not behind my watch to stop right on time. To be honest, I overflow a little often.
4 step Personal training !
Generally, coaching takes place in 4 major phases.
- Making contact:This first interview is essential to get in touch with you, to create the contact. To find out if the feeling is there…This is a key moment that allows us to know if a relationship of trust will be able to establish between us.
- State of act and clarification of the objective : This is an investigation phase that will allow me to clarify your objective(s) during a “Questionnaire” session, while evaluating your needs, strengths and muscle weaknesses. In order to direct you in the best possible way towards your goals.
- Conduct of sports coaching : All the coaching process with its planning, methodology, use of tools and action plans.
- Closing of the Sports Coaching : Coaching completion phase that allows you to conclude your achievements and be aware of your progress. Possibility of renewing a new contract
Now that you know everything, all you have to do is to have a look at my sessions.
