The hectic life of the big cities, competition on all levels, work, lack of time, are generating discomfort in the more or less long term. The success of psycho bodily disciplines is no coincidence. Nowadays, it is becoming imperative, one way or another, to work on oneself.
In order to avoid burn-out, depression, depression and other ailments. Practicing a physical activity (the body) associated with mental work through sophrology (the mind) is essential; the combination of these two works is actually one.
In this way you improve your life by creating the opportunity to find yourself, discover yourself, and realize yourself. The Holistic approach is an answer to this, because it takes into account a person as a whole.