It is a global work in which the person is taken as a whole, more precisely in his physical and mental dimension. The body and mind being closely connected.
Starting from the observation that reaching a certain level, a stress threshold, it is not enough to do a physical activity to manage stress. It seemed to me completely coherent and normal to combine this with working your mind. Performance of the ground of sophrology.
The experience has proven to me that the part of the mind is predominant. Moreover, it is not necessary to have studied for a long time to instinctively feel it and to know it.