Inspired by the military training of the G.I. (USA), the Boot Camp is an outdoor physical activity session that will promote: weight loss, surpassing oneself, team spirit development and with a big taste for challenge.
Several variants can be proposed, but the basis, the philosophy does not change!
The objective is always the same, to push you to exceed your limits that you would surely not achieve alone.
Bootcamps are generally held outdoors, in natural areas or outdoors next to a sports hall. The alternation between cardiovascular work and muscle strengthening is always appropriate, with more or less one of the two depending on the orientation given by the coach-instructor.
We talk about instructors to maintain an image of a military training camp, but they are most often qualified coaches.
As there are no established rules, we really see everything: camp over several days in the open countryside or by the sea with early morning awakening.
The level is adapted and depends on the participants. The atmosphere is a lot of fun but the main goal is still to push back the limits.