Technical Data Sheets: Arm and forearm

Arm and foream

List of exercises to work the forearms and arms, click on it to access the specific sheets.

In the forearm muscles you have the wrist flexor and extensor muscles. As for the arms, you mainly have the biceps and triceps. For more information on the major part of the forearm and upper arm muscles, click here.


-Developed lying tight grip

-Brow bar

-Triceps high rope pulley


-Spider Curl

-Curl Inclined

-Curl Concentrate