My work method is gentle and adapted to your level of fitness.
I first assess your general health through a small battery of tests.
These tests allow me to establish a mapping as close as possible to your current state of fitness. The following are mainly evaluated:
- Your balance
- Your mobility
- Your general and specific endurance
- Your general and specific strength
In this way, I will adapt myself to the priorities to be worked on after proposals from me.
The main material used is an elastic, but why?
Elastic bands are an effective way to train at home and achieve positive health effects.
The rubber bands will allow you:
- To gain strength
- To gain mobility
- Improve variables related to blood glucose control
- To improve your body composition
- Increase bone mineral density
The benefits of elastic bands can help you age better
TO BE STRONG IS NOT TO BE DEPENDENT