Technical Data Sheets: Abs
![Abs Abs](https://coachmichel.com/wp-content/uploads/2020/08/81TOufAKjQL-1.jpg)
Lists of exercises to work your abdominals, click on the exercises to access their technical sheets.
-Crunch at the high pulley
– Abdominal sheathing
– Pelvis winding
-Rolling the pelvis to the fixed bar
-Lateral bending with dumbbells
-Crunch with rotation
-Vacuum