Technical Data Sheets musculations

Welcome to the page “Technical data sheets Musculation”, it will allow you to select a muscular group (Chest, Back, Shoulders, Arms, Abdominals, Buttocks, Legs) of your choice and to access directly to its specific data sheet.

Once you arrive on its card, you will have all the essential information concerning the specific exercises that are allocated to the selected muscle group. The information that you will find on a sheet :

  • Summary and basic information on the physiology of the muscles.
  • Information on the exercise technique with the dos and don’ts
Arm and foream

Thighs and Legs