If you suffer from phobia, fear, anxiety in any form, sophrology can soothe and reduce the symptoms associated with these very disturbing disorders.
In parallel with medical follow-up, sophrology is an opportunity to neutralize the discomfort and irrational fear caused by the object or situation that triggers this condition.
Step by step, the process allows you to calm down and restore your insurance capital.
The link created with the Sophrologist operates in a progressive way and supports you to manage your emotions.
You learn patience through the sessions with the personal resources at your disposal, which helps to relieve emerging disorders (rapid breathing, increased heart rate, hot flashes, excessive sweating, dizziness, gastrointestinal disorders, nausea, diarrhea, sleep disorders, etc.).
In prevention or in a state of crisis, sophrology is a possible way to help you. With this in mind, in the office or at home – adjusted support allows you to reduce feelings of stress and fatigue by relieving your physical and psychological tensions.