Chest Machine fly
Chest machine fly to work your large pectoral muscles.
Exercise Push-ups to strengthen your large pectoral muscles.
Chest press incline with Dumbbells
Chest press with Dumbbells to work the upper Fibers of your great Pectoral.
Chest Press, the basic exercise to work your large pectoral muscles!
Pull over exercise to work your pecs.
Bench press barbell
Exercise of the developed declined to work the lower part of your pectorals.
Bench press incline barbell
Bench press incline to work the upper part of your pectorals.
Adduction of the shoulder blades
Omplates adduction exercise to strengthen your middle and rhomboid trapezoids.
Pull Over (Rope) with High Pulley
Pull pulley exercise (rope) at the high pulley to work your backbone.
Reverse Rowing exercise to work your backbone.
Horizontal Pull (Bar) with Low Pulley
Horizontal pulling exercise (bar) with the low pulley to work your back, trapezius and rhomboids.
Standing Pull Over (bar) with High Pulley
Pull pulley (bar) exercise at the high pulley to work your backbone.
Rowing Sitting at the Pulley low neutral grip
Rowing Exercise Sitting with the low pulley taken neutral to allow you to work your back and upper part of your back.
Rowing Leaning Bust Bar
Rowinb exercise leaning bust bar to work your back.
Rowing Dumbbells on Inclined Bench
Exercise of the chest draw to work your big back.
Suppinated grip Lat pulldowns
Suppression high pulley pulling exercise to work your backbone.
Exercise of the extension to the lumbar bench 45 degrees, as the name suggests you went to work in priority your lumbar. But also the muscles of the posterior chain of the body.
L-Fly standing at the Pulley
L-fly exercise to work the rotator cuff of the shoulder.
Reverse fly machine
Machine bird exercise to work the posterior fibers of your deltoids, middle trapezoids and rhomboids.
Dumbbell side raise
Exercise of the side elevation on bench to work your deltoides medium beam.
Dumbbell Shoulders Press
Dumbbell bench press exercise to work your deltoids (Anterior and Medium).
Upright cable row
Rowing exercise standing at the low pulley to work your middle deltoid and upper trapezoids.
Technical sheet …
Dip exercise to work your triceps (brachial).
Triceps rope push down
Exercise the triceps high pulley on the rope to work as the name suggests your Triceps.
Overhead Triceps extension
Kickback exercise to work your triceps.
Close grip bench press
Tight bench press exercise to work your triceps.
Lying triceps extension
Front Bar Exercise for the traveller’s triceps.
Seated incline dumbbell biceps curl
Incline Curl Exercise on Bench to Work Your Biceps
Concentrated Curl exercise to intensely work your biceps.
Spider Curl exercise to work your biceps.
High pulley crunch
High pulley crunch exercise to work your abdominals. This variation will break your routine.
The what ? Who ? The crunch !!! How to miss this exercise? On the other hand, pay attention to its execution. Follow my instructions to the letter;)
In 1 I am part of the abdominal muscles. In 2 I allow to have a flat stomach. Who am I and which exercise allows me to work?
The transverse and The Vacuum.
With the exercise of the pelvic roll on mat, you will be able to target your work a little more on the lower part of your abdominals.
Abdominal sheathing exercise, exercise !!! The essential of muscle building exercises for the abs.
Fixed bar pelvis winding
The pelvic roll-up on the horizontal bar is a +++ level lower abdominal exercise. Will you be ready for the challenge?
Lateral flexion with dumbbell
An exercise for the obliques, easy enough to perform? Well the lateral flexion with dumbbell will amply satisfy you!
Crunch with rotation
This exercise, you have necessarily seen it somewhere … Simple and effective when done well !! Take my advice well 🙂
Extension to the Lumbar Bench at 45 °
Lunge with foot on bench
A little notion of balance and you will quickly adopt this exercise. Why ? Because it leaves no room for cheating !! It makes you work 100%
One step forward and I come back … That’s it !! Ah, I forgot the knee bending … More details on the technical sheet 🙂
Mounted on bench
Another basic exercise, but it can be extremely effective when done well.
Stretched Leg Deadlift
Legs straight? In fact not really … This deadlift will be done with the knees slightly bent. It’s exercise is a must !!
Leg Extension Sitting
Comfortably seated, all you have to do is do a leg extension. That’s it you are doing leg extension …
Elongated Leg Curl
Do your hamstrings need to be strengthened, need to balance the strength deficit between your hamstrings and your quadriceps or others?
The Elongated leg curl is for you
Poupularized among fitness girls on social networks. In fact, hip thrust has been known in the bodybuilding world for a long time. Known for its formidable efficiency on the buttocks.