STRETCHING EXERCISES
Pectoralis major stretching exercise
All you need is a support on which you can rest to stretch your pectoral muscles…
Small pectoral stretching exercise 90° elbow
All you need is a support on which you can rest to stretch your small chest.
Spinal stretching exercise
A very interesting exercise that will allow you to stretch the muscles around your spine….
Back stretching exercise (using a fixed bar)
Often tense, a source of pain and a bias towards other pathologies, the back needs to be taken care of through stretching. Learn one of them.
Back stretching exercise with 1 outstretched arm
A very interesting one-sided stretch to stretch your back. This exercise is often found in yoga sessions
Back stretching exercise with arms stretched vertically.
One of the most popular stretching exercises to stretch your back. Learn to do it without any mistakes.
Middle deltoid stretching exercise (bundle)
Exercise to stretch the middle beam of the deltoid. Simple and effective. It’s up to you!
Upper trapezius stretching exercise (bundle)
Ah the upper trapezius, we all know it generally very tense in times of stress…
Neck stretching exercise
Often a sensitive area (cervical), the neck is a source of tension (stress, fatigue…). Learn how to stretch this area safely.
Neck stretching exercise (throat area)
Little used and yet necessary to prevent your neck from certain pathologies (example: musculoskeletal problem), here is a simple and effective stretching.
Wrist Flexor Stretch Exercise
Very slightly stretched our wrist flexors would need, like all our muscles, a little attention. This can allow you to have better mobility of your joint. This is not to be underestimated. What are you waiting for? 🙂
Wrist Extender Stretch Exercise
Just like our pognet flexors, our expanders are very little stretched. They would need it like all our muscles, a little attention. This can allow you to have better mobility of your joint. This is not to be underestimated. What are you waiting for? 🙂
Triceps stretching exercise
Often solicited in many movements such as the développé and dips so as not to name them.
Without stretching, the retraction of our triceps (brachial) only increases the time passing.
It is therefore interesting to stretch them from time to time, in order to keep all their potential effective strength.
Biceps stretching exercise
As a counterpart to triceps, biceps are often used, particularly for their aesthetic aspects. Here again, their overload will lead to muscle rectractions which in the long run can become detrimental to the proper development of this.
Hamstring stretching
(leg stretched out)
Ah our famous hamstrings, muscles of the family of muscles called “tonics”. That is to say, posture muscles that are stiff by definition. You guessed it easily, it is interesting to stretch them
Stretching the gluteus maximus
Be careful, we are talking about the largest muscle group in the body.
Depending on your sporting activities, generally the lower limb and highly solicited (team and individual sports).
So that’s why you should think about stretching from time to time. This will allow you to maintain many physical qualities
Hamstring stretching
Ah our famous hamstrings, muscles of the family of muscles called “tonics”. That is to say, posture muscles that are stiff by definition. You guessed it easily, it is interesting to stretch them
Stretching of the adductors
Adductors are part of the muscles that are at the base of balance. Without any particular work, they tend to shorten.
The tonics are mainly composed of type 1 fibers and therefore not rich in hemoglobin.
They are able to work for a long time on moderate efforts. During more intense efforts, they are painful before they are exhausted.
