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Personal Trainer
Personal Trainer
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Senior sport coaching
SPORTS COACHING IN COMPANIES
PHYSICAL PREPARATION
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Mental preparation
BOOTCAMP
Sophrology/Mindfullness
Sophrology/Mindfullness
Creation of sophrology
Fields of sophrology applications
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Holistic/Mindfullness
My videos
My videos
Workout Indoor or outdoor
Elastic band
Muscles Exercises
Technical Data Sheets musculations
Technical sheets: Pectorals
Technical sheets: Pectorals
Bench press
Butterfly Pectoral machine
Dumbbells decline chest press
Dumbbell Incline Chest Press
Dumbbell Pullover
Push up
Technical Data Sheets: Dorsal
Technical Data Sheets: Dorsal
Barbell Row
Lat pulldown
Lat Pulldown Supinated
Seated Low Row
Smith Machine- Inverted Row
Standing Lat Pushdown (Cable Machine)
Wide-Grip Low Row
Technical Data Sheets: Shoulders
Butterfly Reverse
Close-Grip Barbell Bench Press
Dumbbell Side Lateral Raise
Dumbbell Shoulder Press
L-fly
Upright Cable Row
Technical Data Sheets: Arm and forearm
Dips
Dumbbell Concentrated Curl
Kick back
Incline Dumbbell Curls
Spider curl
Skull Crusher
Triceps rope push down
Technical Data Sheets: Abs
Cable crunch
Floor crunch
Hanging Leg Raise
The plank
Reverse crunch
Stomach Vacuum
Rotation crunch
Standing lateral crunch
Technical Sheets: Glutes
Barbell Stiff-Leg Deadlift
Bulgarian Split Squat
Hip Thrust
Lunge alternate
Step ups
Squat
Technical Data Sheets: Thighs and Legs
Barbell Stiff-Leg Deadlift
Bulgarian Split Squat
Hip Thrust
Leg extension
Lunge alternate
Lying Leg Curl
Squat
Stretching exercises
Group stretching : Pectoral
Pectoral Stretching (large pectoral muscles)
Small pectoral stretching
Group stretching : Back muscles
Back stretching with 1 extended arm
Back stretching with arms stretched vertically
Stretching the back (using a fixed bar)
Spinal stretching
Group stretching: Shoulders
Stretching of the Middle Deltoid
Stretching the neck (part: throat)
Neck stretching
Stretching the upper trapezius
Group stretching : Arm and forearm
Triceps stretching (brachial)
Stretching of the wrist extensors
Stretching of the wrist flexioners
Group stretching: lower menbres (buttocks, tighs, legs)
Stretching of adductors
Stretching of the Great Buttock (Knee-Breast)
Stretching of the hamstrings (stretched legs)
Hamstring Stretch (heel on the ground)
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Contact and Booking
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