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Coach sportif et sophrologue en Hauts de Seine - Coach Michel
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      • Technical sheets: Pectorals
        • Technical sheets: Pectorals
        • Bench press
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        • Dumbbells decline chest press
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      • Technical Data Sheets: Dorsal
        • Technical Data Sheets: Dorsal
        • Barbell Row
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      • Technical Data Sheets: Shoulders
        • Butterfly Reverse
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      • Technical Data Sheets: Arm and forearm
        • Dips
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        • Spider curl
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      • Technical Data Sheets: Abs
        • Cable crunch
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        • The plank
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      • Technical Sheets: Glutes
        • Barbell Stiff-Leg Deadlift
        • Bulgarian Split Squat
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        • Lunge alternate
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      • Technical Data Sheets: Thighs and Legs
        • Barbell Stiff-Leg Deadlift
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    • Stretching exercises
      • Group stretching : Pectoral
        • Pectoral Stretching  (large pectoral muscles)
        • Small pectoral stretching
      • Group stretching : Back muscles
        • Back stretching with 1 extended arm
        • Back stretching with arms stretched vertically
        • Stretching the back (using a fixed bar)
        • Spinal stretching
      • Group stretching: Shoulders
        • Stretching of the Middle Deltoid
        • Stretching the neck (part: throat)
        • Neck stretching 
        • Stretching  the upper  trapezius
      • Group stretching : Arm and forearm 
        • Triceps stretching (brachial)
        • Stretching of the wrist extensors
        • Stretching of the wrist flexioners
      • Group stretching: lower menbres (buttocks, tighs, legs)
        • Stretching of adductors
        • Stretching of the Great Buttock (Knee-Breast)
        • Stretching of the hamstrings (stretched legs)
        • Hamstring Stretch (heel on the ground) 
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Archive for category: Training

Sophrology, Training

Mental preparation in sport, what is it ?

mental preparation
Read more
16 February 2020/0 Comments/by coachmichel1
https://coachmichel.com/wp-content/uploads/2019/09/mental-preparation.png 500 600 coachmichel1 https://coachmichel.com/wp-content/uploads/2019/02/pour-le-site-logo.png coachmichel12020-02-16 09:26:542020-02-16 09:26:54Mental preparation in sport, what is it ?
Musculation, Training

The mind-muscle connection

the mind-muscles connection
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22 January 2020/0 Comments/by coachmichel1
https://coachmichel.com/wp-content/uploads/2020/01/Sans-titre-16-1.png 600 600 coachmichel1 https://coachmichel.com/wp-content/uploads/2019/02/pour-le-site-logo.png coachmichel12020-01-22 16:18:172020-01-23 15:08:34The mind-muscle connection
Healthy, Musculation, Training

How to get a good physical condition ?

How to get a good physical condition ?
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27 September 2019/0 Comments/by coachmichel1
https://coachmichel.com/wp-content/uploads/2019/09/Comment-améliorer-sa-condition-physique-_.png 1080 1920 coachmichel1 https://coachmichel.com/wp-content/uploads/2019/02/pour-le-site-logo.png coachmichel12019-09-27 19:22:222019-09-28 13:14:49How to get a good physical condition ?
Musculation, Nutrition, Training

How to lose weight by doing weight training ?

How to lose weight by doing weight training ?
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27 September 2019/0 Comments/by coachmichel1
https://coachmichel.com/wp-content/uploads/2019/09/Sans-titre-50.png 800 800 coachmichel1 https://coachmichel.com/wp-content/uploads/2019/02/pour-le-site-logo.png coachmichel12019-09-27 17:52:382019-09-27 17:52:38How to lose weight by doing weight training ?
Nutrition, Training

How to have a good diet, sports nutrition ?

How to have a good diet, sports nutrition
Read more
27 September 2019/0 Comments/by coachmichel1
https://coachmichel.com/wp-content/uploads/2019/02/nutrition.jpg 700 1400 coachmichel1 https://coachmichel.com/wp-content/uploads/2019/02/pour-le-site-logo.png coachmichel12019-09-27 16:09:042019-09-27 16:10:26How to have a good diet, sports nutrition ?

Information

CoachMichel Paris et Hauts de Seine

Coach Sportif – Sophrologue –  Préparateur Physique – Préparateur Mental

Coachmichel

Personal Trainer – Sophrologist – Physical Preparation  – Mental preparation 

MENTIONS LEGALES

 

Coachmichel.com s’engage à ce que la collecte et le traitement de vos données, effectués à partir de notre site ((lien sur ce point vers ta page d’accueil) soient conformes au règlement général sur la protection des données (RGPD) et à la loi Informatique et Libertés. Pour connaître et exercer vos droits, notamment de retrait de votre consentement à l’utilisation des données collectées par ce formulaire, veuillez consulter notre politique de confidentialité içi

 

Adresses / Adress

Cadasse Michel 

3, rue Albert Samain 92240 Malakoff

06 62 27 70 28

Horaires / Times

Paris et 92 :

Lundi: 8h00-19h00

Mardi: 8h00-14h

Jeudi: 08h00-21h00

Vendredi: 8h00-19h30

Samedi: 8h00-15h

Dimanche: 8h00-13hh00

Contact

Coaching sportif et Préparation physique : coachmichel1@gmail.com

Préparation mentale et Sophrologie : michel.C.sophro@gmail.com

Approche  holistique : michel.C.sophro@gmail.com

Téléphone : 06-62-27-70-28

Personal Trainer and Physical Preparation : coachmichel1@gmail.com

Mental Preparation and Sophrology :              michel.C.sophro@gmail.com

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